#hrv
2 articles tagged with hrv.
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Sleep Temperature Optimization: The Science of Thermoregulation for Deeper Recovery
May 16, 2026
Discover how your bedroom temperature and body cooling affect sleep quality, muscle repair, and HRV. Learn science-backed tips to optimize your sleep environmen
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Why HRV Matters More Than Sleep Duration for Recovery
April 3, 2026
Heart rate variability is a stronger predictor of recovery than hours slept. Learn how to track and improve your HRV for better performance.