#metabolism
4 articles tagged with metabolism.
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Intermittent Fasting for Athletes: Does Time-Restricted Eating Boost Performance or Kill Gains?
May 16, 2026
Explore the science of intermittent fasting for fitness. Does time-restricted eating boost performance or risk muscle loss? Research-backed insights inside.
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Diet Adherence Psychology: Why Your Mindset Matters More Than Your Meal Plan for Lasting Results
May 8, 2026
Discover the psychology behind diet adherence. Learn how mindset, habit formation, and self-compassion beat willpower for sustainable nutrition success.
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Calorie Cycling: The Science-Based Strategy for Fat Loss Without Metabolic Damage
May 1, 2026
Learn how calorie cycling can boost fat loss, preserve metabolism, and improve diet adherence. Science-backed tips and a sample plan inside.
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What Is Sleep Debt — And Can You Actually Pay It Back?
April 6, 2026
Six hours a night feels fine — until the science shows otherwise. Here's what sleep debt does to your hormones, performance, and metabolism, and how to fix it.