#nutrition
9 articles tagged with nutrition.
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Sleep Chronotypes: Should You Train and Eat According to Your Internal Clock?
May 18, 2026
Discover how your sleep chronotype affects workout performance, nutrition timing, and recovery. Learn to optimize your fitness routine based on your internal cl
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Intermittent Fasting for Athletes: Does Time-Restricted Eating Boost Performance or Kill Gains?
May 16, 2026
Explore the science of intermittent fasting for fitness. Does time-restricted eating boost performance or risk muscle loss? Research-backed insights inside.
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Diet Adherence Psychology: Why Your Mindset Matters More Than Your Meal Plan for Lasting Results
May 8, 2026
Discover the psychology behind diet adherence. Learn how mindset, habit formation, and self-compassion beat willpower for sustainable nutrition success.
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Calorie Cycling: The Science-Based Strategy for Fat Loss Without Metabolic Damage
May 1, 2026
Learn how calorie cycling can boost fat loss, preserve metabolism, and improve diet adherence. Science-backed tips and a sample plan inside.
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Pre-Workout vs. Post-Workout Nutrition: What Does the Science Say About Timing?
April 27, 2026
Discover evidence-based pre- and post-workout nutrition strategies. Learn what to eat, when, and why for optimal performance and recovery.
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The Hydration Equation: How Water Intake Directly Fuels Your Fitness & Recovery
April 19, 2026
How to calculate your daily water needs, spot dehydration early, and use hydration to support performance and recovery — backed by science.
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Fiber and Gut Health: The Overlooked Pillar of Fitness Performance
April 10, 2026
Dietary fiber drives gut health, metabolism, and athletic performance. Science-backed strategies to optimize intake for recovery and energy.
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Protein Timing: Myth vs. Science
April 2, 2026
Does the anabolic window exist? Research shows total daily protein matters far more than timing. Here's what the evidence actually says.
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Counting Macros vs. Counting Calories: Which Matters More?
March 31, 2026
Calories determine weight change, but macros determine body composition. Here's when each approach matters and how to choose.